Everybody’s Stressed

There are many things nowadays that stress us out.

Traffic, climate change, pandemics, you name it.

The autonomic nervous system thinks these things are like a predator trying to eat us.

When your body detects a threat, it prepares you to kick ass or sprint away.

Fight or flight.

That kept us alive back in the day when we were surrounded by saber-toothed tigers.

But the stress response is 100,000+ year old software.

Most of our challenges now are abstract.

We can’t punch taxes in the face!

Hacking the Stress Response

So stress usually isn’t useful.

Chronic stress also causes health problems.

And it just plain feels bad!

So we need ways to decrease or even turn off the stress response when it’s not helping.

Unfortunately, stress is automatic.

It’s not in our conscious control.

Luckily there are tools that can help us hack the stress response.

We can use what is in our power to change what isn’t.

Simple, Effective Techniques

Most people don’t know a single reliable method for turning off fight-or-flight, even though there are hundreds.

Some methods are very simple, and are scientifically-proven to increase general stress tolerance.

But you can also reprogram your nervous system to be calm in response to a specific stimulus, with laser-like precision.

Even advanced meditators often don’t know how to do this.

(I know, because some of them are my clients.)

Hypnotists like me teach these step-by-step techniques at conferences.

But normal people don’t go to hypnosis conferences!

Now you can learn these techniques too.

7 Days to Less Stress

In this free 7-day email course, I’ll teach you the simplest and easiest things you can do to reduce your stress.

After 5 minutes a day for a week, you’ll know more about resilience than most people do.

These are the basics that everyone should learn.

Like how to deeply relax on command in under 60 seconds.

Or how to transform painful past memories or worries about the future with this one weird procedure.

These things should be taught to kids in school.

And if you use them for even 5-15 minutes a day, you’ll start to see significant changes in your life.

Click the button to get started.

What people are saying:

“Very good course. I loved your writing style.”

“Loving your emails!!”

“I love your resilience analogy and your use of language throughout.”

“I really liked it, Duff! I shared on my business Facebook page and will share in follow-up emails to some of my bodywork clients who can use this. I have PTSD and very occasionally still get triggered. I can really put this to good use! Thank you so much!”

“Your resilience training has been SUPER for dealing with having cancer! By using a couple of the techniques in your mini-course, I am so calm, resourceful, and happy I astound myself. Instead of dwelling on cancer, worrying, or stressing, I spend almost all of my time happy, enjoying life, being productive, and looking forward to getting this surgery behind me so I can get on with my life and career. Being in this mind space is amazing! Thank you!”

“For those who know me, you know I very rarely use my wall as a platform of promotion for other people or myself (strangely this is Duff’s second promotion over the last year, so he must be doing something right) I’m sharing this because I believe the content is relevant to everyone in varying degrees , and because I believe in Duff as a professional. If you’re with your family right now, there’s a moderate likelihood you’re stressed, and if that stresses you out, chances are your normal day has countless other stressors. Duff is offering up a free email course on stress (the first email took like 3 mins to read). This is highly informative for individuals who aren’t aware of the physiological processes involved relating to stress or how to modulate it. Furthermore, he does a great job breaking down concepts by providing relatable examples so everyone can understand.”