In-depth guides to becoming resilient.
How to Transform Stress Completely and Become the Eye of the Storm
Self-Control Quest: A Willpower RPG
How to Quit Facebook: A Mindfulness-Based Approach
Some of the top resilience techniques I recommend:
- Core Transformation
- The Wholeness Work
- The Trauma Tapping Technique
- The Rapid Centering Technique (see the Work Smart Hypnosis Podcast Session #246)
- Slow breathing, 5-6 breaths per minute (5s in/5s out). Breathing pacer available on my YouTube channel.
I’ve been asked to be on various podcasts and webinars. Here are some of the best.
IACT/IMDHA Virtual Chapter
Jan 14th, 2020 meeting on submodalities.
Work Smart Hypnosis Podcast
Work Smart Hypnosis Podcast #246:
Duff McDuffee on Resilience to Stress
Swedish NLP Society
Webinar on Transforming Anxiety