Free Resources

I recommend everybody start with my Free Resilience 101 Training. It’s 7 days of emails that will teach you the basics of becoming resilient to stress. Sign up now or learn more.

Resilience 101

Guides

Here you’ll find in-depth guides to various topics related to resilience. I plan to add several new guides each year as I complete them. For now I have just one:

How to Transform Stress Completely and Become the Eye of the Storm

Person sitting cross legged

Techniques

Here are some of the top change techniques I recommend:

Interviews

I’ve been asked to be on various podcasts and webinars. Here are some of the best.

2020

IACT/IMDHA Virtual Chapter

January 14th, 2020 meeting on the topic of submodalities.

2019

Work Smart Hypnosis Podcast

Work Smart Hypnosis Podcast #246 — Duff McDuffee on Resilience to Stress

Work Smart Hypnosis Podcast #246 - Duff McDuffee on Resilience to Stress

Swedish NLP Society

Webinar with NLP Society of Sweden on
Transforming Anxiety