Free Resources

Start with my Free Resilience 101 Training.

Resilience 101

Guides

In-depth guides to becoming resilient.

How to Transform Stress Completely and Become the Eye of the Storm

Person sitting cross legged

Self-Control Quest: A Willpower RPG

Self-Control Quest: A Willpower RPG

Techniques

Some of the top resilience techniques I recommend:

Interviews

I’ve been asked to be on various podcasts and webinars. Here are some of the best.

2020

IACT/IMDHA Virtual Chapter

Jan 14th, 2020 meeting on submodalities.

2019

Work Smart Hypnosis Podcast

Work Smart Hypnosis Podcast #246:
Duff McDuffee on Resilience to Stress

Work Smart Hypnosis Podcast #246 - Duff McDuffee on Resilience to Stress

Swedish NLP Society

Webinar on Transforming Anxiety