Free Resources

Guides

In-depth guides to becoming resilient.

How to Transform Stress Completely and Become the Eye of the Storm

Self-Control Quest: A Willpower RPG

How to Quit Facebook: A Mindfulness-Based Approach

Techniques

Some of the top resilience techniques I recommend:

• Core Transformation
• The Wholeness Work
• The Trauma Tapping Technique
• The Rapid Centering Technique (see the Work Smart Hypnosis Podcast Session #246)
• Slow breathing, 5-6 breaths per minute (5s in/5s out). Breathing pacer available on my YouTube channel.